5 Simple Ways to Wellness

Simple ways to wellness

What is wellness?

Webster defines wellness as the state of being in good health especially as an actively sought goal.

Whatever state of health we are right now, whether we are in perfect health or battling a major disease,we want wellness for ourselves and our loved ones.

Here are 5 simple ways to achieve wellness:

Live well
Eat well
Sleep well
Exercise well
Supplement well

LIVE WELL

Laugh, pray, love.  Do things that inspires you..be inspired and inspire others. Stay away from vices like smoking, drinking alcohol or taking drugs. Be grateful. Pray.. Good things happen when you pray. God is good and will always hear you when you pray. Spending time with people you love is a great strategy for wellness, not only for our body but also for our heart and soul.

 

EAT WELL

Harvard recommends that 50%of our plate at every meal should be fruits and vegetables. Fruits and veggies are alkaline and will make our body well. Remember when we were kids.. Fruits and veggies can help us go, grow, and glow? They still do. Drink plenty of water. At least 1L a day or 8 glasses. Drinking lots of water not only cleanses your kidneys but also makes your skin glow and helps you look young.

 

SLEEP WELL

Sleep rejuvenates and refresh our bodies. 8hours is ideal. But some can be functional with less. Mine is around 5 hours. So I make sure I get that much sleep everyday. Take power naps.  15mins of catnaps will do wonders.

 

EXERCISE WELL

30 mins of exercise daily is ideal. If you can’t do it straight, do it in 3 batches of 10mins. Do functional exercise.. Take the stairs.. Clean up your place.. Park a block a way and walk to your workplace. Smile.. It exercise several muscles of your face. Take up sports..running, swimming, biking, dancing..whatever takes your fancy. Walking is the easiest and best, though.

 

SUPPLEMENT WELL

Supplementation allows us to take natural and nutritious food in tablet or capsule form. In this day and age when our body is bombarded with artificial ingredients and instant processed foods,we need to supplement to support our body to wellness. Natural and organic supplements are ideal. For mine,click here http://bit.ly/1uVc9W1

 

That’s it. 5 simple ways to wellness. Try them and see for yourselves.

This is it for now. Till next time.

To our Health, Wealth, and Victory, Godspeed!

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TATA VELASQUEZ

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