Preserve Your Heart

heart design

How do you preserve your heart? And why do we need to preserve our hearts? To PRESERVE,¬†according to Webster means : to keep (something) in its original state or in good condition : to keep (something) safe from harm or loss : to prevent from decaying Foolish Beat of My Heart Do you remember Debbie Gibson’s song in the eighties […]

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5 Simple Ways to Wellness

Simple ways to wellness

What is wellness? Webster defines wellness as the state of being in good health especially as an actively sought goal. Whatever state of health we are right now, whether we are in perfect health or battling a major disease,we want wellness for ourselves and our loved ones. Here are 5 simple ways to achieve wellness: Live well Eat well Sleep […]

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